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I have been an independent personal fitness trainer for 14 years and previously employed by Equinox Health Clubs for two years. I am certified by the American Council on Exercise and American College of Sports Medicine. Also have a SrFit certification through American Academy of Health & Fitness.
As we age an active lifestyle is more important than ever! Our bodies were designed to move. My goal is to help you achieve your fullest potential by offering invaluable life skills in a relaxed, non threatening atmosphere. I focus particularly on form to help prevent injuries. I also incorporate balance and flexibility with strength training. I provide the motivation, strategies, and techniques to give you confidence by providing a customized exercise program based on your level of activity and health needs.
I also specialize in in-home training.