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K's Body Shop Personal Fitness Training





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About Me

My philosophy as a professional Personal Trainer is that every client is a unique individual. As a new client, you’ll begin with a fitness assessment to determine what your goals, strengths, weaknesses, and needs are. From there, I map a plan to get you where you want to go as efficiently as possible. No two people travel the same journey, so I don’t require contracts or sell packages. I believe in a balanced, holistic approach that considers all aspects of your life to achieve complete health and wellness, including fitness, nutrition, stress management, emotional health, etc. All abilities are welcome, including older and elder adults, masters athletes, those living with chronic medical conditions, pre and post-natal women, and those who wish to continue making progress after being discharged from physical therapy. You deserve, and can expect, my undivided attention during your training sessions. Because no contracts are required, programs can be tailored to fit your schedule and budget. I have multiple credible certifications, a Master of Science degree in Kinesiology, and more than 16 years of full time experience as a professional trainer. Contact me now to start getting the results that you want!