Type of Fitness Training:
Build Muscle | Improve Overall Health | Improve Sports Performance | Increase Flexibility | Weight Loss
About:
I am an avid fitness professional. My knowledge, experience, and versatility gives me the edge helping others attain their fitness, weight management and rehabilitation goals.
Certifications:
ACE Personal Trainer
Spencer Pilates
TRX Suspension Training
Johnny G Star 3(SPINNING)
Other related skills:
Sandbag Training
Battling Ropes
Cycling Workshops
Plyometrics
Body Weight Training
Range Of Motion and Balance Training
Sports Conditioning
American Red Cross: Adult, Child and Infant CPR/AED certified.
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